Thursday, August 23, 2007

Scrimmage

Dist.: 3.03 mi. Temp: 87° Course: sandy

Highlights: new record of 54 finishers, Chargers of the Week: Lauriello, Berg, Segal, Rael

Name,Place, Time, NW, Split

Johnson, Benjamin-12 1 16:02 v 8:00
Zacharias, Pat-10 2 17:12 v 8:23
Cooper, Kyle-12 3 17:23 v 8:20
Lauriello, Anthony-11 4 17:28 v 8:30
Feddema, David-10 6 17:34 v 8:41
Campbell, Damon-11 7 17:42 v 8:30
Clark, Ryan-10 9 17:50 v 8:31
Longenbaugh, Neil-9 10 17:51 j 8:40
Murray, Taylor-11 11 17:52 j 8:38
Davis, Chad-12 17 18:38 j
Berg, Owen-9 19 18:40 j
Lesansee, Jared-11 21 18:46 j
Willett-Gies, Travis-12 22 18:54 j
Feddema, Rick-12 23 18:55 j
Herring, Alex-10 24 18:56 c
Rogers, Ben-12 27 19:17 c
Cruz, Maurice-9 28 19:22 c
Gorvetzian, Joey-11 29 19:24 c
Pietz, Harlan-11 30 19:34 c
Burgett, Taylor-12 31 19:41 c
Dellios, Nico-10 36 20:08 c
Baack, David-12 20:10 c
Wynn, Emmett-9 20:10 c
Segel, Neil-12 20:11 c
Kent, Brady-11 20:15 c
Thompson, Chris-10 20:21 c
Witt, Teddy-10 20:24 c
Fazio, Louis-10 20:36 c
Machacek, Matt-10 20:47 c
Jochems, Louis-9 20:49 c
Nickerson, Garrett-11 20:52 c
Rael, Ashur-9 21:07 c
Bergman, Will-9 21:31 c
Harley, Will-9 21:31 c
Chiaramonte, Macaulan-10 21:40 c
Farell, Brennan-10 21:41 c
Karr, Evan-12 21:52 c
Leyba, Santiago-11 22:25 c
Cabarras, Jon-10 22:38 c
Liang, Lloyd-9 22:59 c
Lesansee, JR-10 23:11 c
Scarpetta, Simon-10 24:01 c
Keegan, Trevor-10 24:11 c
Thai, Nathan-11 24:12 c
Shogrey, Ed-12 24:24 c
Miller, Elliot-9 25:01 c
Gorvetzian, Andy-9 25:07 c
Kim, David-10 25:10 c
Rieder, Jeff-9 25:14 c
Huynh, Alexander-9 26:47 c
Allen, Greg-12 29:47 c
Robertson, Nathan-9 30:01 c
Shah, Punit-12 31:06 c
Findley, Jake-8 48:25 c
Martin, Josh-12 dnr c
Nelson, Mark-8 dnr c
Purcella, Corey-8 dnr c
Spross, Tim-10 dnr c
Young, Andrew-10 dnr c
Zhang, Tony-8 dnr c

Summary
2004 5-man avg. 17:22
2005 5-man avg. 17:14
2006 5-man avg. AT Rio Rancho
2007 5-man avg. 17:08

Good start. Summer conditioning was on display this meet. For some of us the lack of summer conditioning was also on display.

Team Scores
Academy 16, Rio Rancho (a lot), Sandia (even more)

Grade Level Scores
Seniors 41, Juniors 49, Sophomores 50, Freshmen 89, 8th graders no score

Next Meet:
Saturday Sept. 8th at UNM North Golf Course

Varsity runs at 8:45 – be there by 7:40

JV runs at 10:45 – be there by 8:45 to watch Varsity

C-Team runs at 12:15 – be there by 10:45 to watch JV

Next Week Practice

Mon- 6 – 8 x 800

Tues- recovery, strides, AA’s

Wed- 2 x XC w/ 10 x 1 min fartlek

Thur- Fire Station

Fri- recovery, strides, AA’s

Sat- foothills 2x 10 min tempo